2026 Blog Posts

Slow & Go Foods: A Simple Way to Talk With Kids About Healthy Eating

By: Food for Salud on April 22, 2026

Instead of labeling foods as “good” or “bad,” Slow & Go helps children understand that some foods help our bodies “go” by giving us energy to learn, play, and grow, while others are foods we enjoy more slowly or occasionally. It’s an easy, age-appropriate way to teach balance with clarity and confidence.
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Cracking the ‘5-2-1-0 Code’ for a Healthier 2026

By: Food for Salud on January 02, 2026

As a parent, it is important to model and encourage a healthy, active lifestyle for your child, as habits formed during childhood are likely to be continued in adulthood. A new year is a great time to refocus the family on healthy routines after the excesses of the holiday season.
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